Great Outdoors Month: Easy Ways to Get Outside Every Day

June marks Great Outdoors Month, a movement encouraging people to explore natural beauty outside and embrace nature's positive impact on us. This was originally started as 'great outdoors week' by President Bill Clinton in the United States, it was then expanded and became a month long celebration.

Spending time outside doesn't have to be expensive or fancy; it can be as simple as going outside with a cup of tea to listen to the birds sing and enjoy fresh air. Taking time to reconnect with nature and finding fun in the world outside is a priority. 

We love being outside so much, our team have pulled together our favourite free and low cost outside activities. From young adults to young children, these are perfect for everyone. 

Outdoor Activities for Everyone

Take a Nature Walk or Go On An Outdoor Adventure

Walking in nature on a sunny day is one of the best ways to get outside. Whether you walk around the block or travel a bit further to a countryside trail or the beach, getting outside to walk is a great way to connect with the world around you. 

Whilst walking you can listen out for sound of birds, spot bees buzzing around flowers and try to spot signs of wildlife. 

Listen to Birds and Learn Their Songs

Birdsong is relaxing, and after a busy day, try and sit outside to listen to the many different songs of local birds. You might even be lucky enough to spot a few too. 

If you're feeling curious, you can try to identify the birds around you by their song, revealing the hidden world of wildlife that lives right on your doorstep. 

Have an Outdoor Picnic

With a blanket, some snacks, a few friends, and fresh air,  you've got yourself the perfect picnic. This is a great way to get outside and chill. 

Make it wild: Look out for butterflies, bees, and birds while you picnic; they’re part of the fun!

Go for a Bike Ride

Hit a local bike trail, explore your neighborhood, or ride through the woods. Cycling is an easy and exhilarating way to enjoy the outdoors, with plenty of health benefits along the way. It improves cardiovascular fitness, strengthens your legs, and gives you a dose of vitamin D while you explore.

Whether you're a beginner or an experienced cyclist, there are routes for all levels. From local parks to country lanes to mountain bike trails, there's always a new path to discover. Grab your helmet and get pedalling!

Try Yoga in the Garden (or Park)

Just 10 minutes of stretching in the open air can reduce stress and boost your energy. Practicing yoga outside helps you feel more grounded and connected to your surroundings. The natural sounds and fresh air enhance mindfulness and make each session feel refreshing and peaceful.

You don’t even need to be an expert; you just need a soft surface, a few stretches, and some focused breathing can work wonders for both your body and mind.

Start a Mini Wildlife Watch

Turn your walk into a wildlife adventure. Can you spot a bird, an insect, and a flowering plant? Observing nature in this way sharpens your senses and encourages you to be present. It also teaches kids and adults alike to appreciate the small wonders of the natural world.

Make a note of what you see or even sketch it. Over time, you’ll begin to recognise species and understand seasonal changes in your area.

Explore a Local Green Space

You don’t need to travel far to find natural treasures; there are likely trails, community gardens, or woodlands nearby. A quick search online or through your local council's website can reveal green spaces you might never have explored.

Take your time walking through these places. Look for new plants, listen for birds, or simply sit quietly and enjoy the serenity. Each visit is a chance to see something new and soak in the calming effects of nature.

Join a Local Outdoor Event

Look for outdoor recreation events in your area. Whether it's a Great Outdoors Day, community service project, or wildlife walk, you're bound to meet great people. These events are often free and a brilliant way to learn new things about your local environment.

Volunteering or joining a guided walk can deepen your appreciation for nature and introduce you to like-minded outdoor lovers. 

Make a Bug Hotel

This is a brilliant hands-on activity for kids and adults alike. Gather natural materials like twigs, bamboo, leaves, and pinecones, and stack them in a wooden box or a quiet corner of your garden. This creates shelter for solitary bees, beetles, and other helpful insects.

Not only does this activity get you outdoors and exploring your surroundings for materials, but it also supports local biodiversity and gives you a reason to keep visiting your bug hotel to see who checks in!

Go Wild Swimming (safely)

If the weather’s warm and you’re near a safe water source, a dip in the wild is an unforgettable experience. It’s invigorating and refreshing, and a brilliant way to get back to nature. Wild swimming has gained popularity for its physical and mental health benefits.

Make sure you know the location, current, and local regulations before diving in. Go with a friend, and take proper safety precautions to enjoy the water safely. 

Stay safe: Always check local rules and swim with others in known, approved spots.

Share Your Outdoor Moments

Snap a photo or write a quick note about how you spent your outdoor time. Sharing your joy helps raise awareness and might inspire others to do the same. Plus, it's a great way to reflect on the small things that made your day special.

Whether it’s a picture of your garden, a video of a local trail, or a few words about your bike ride, sharing can spark connection and build a sense of community.

Why It Matters

Spending time in nature has powerful benefits:

• Boosts mental health and reduces anxiety

• Encourages outdoor play and exercise for kids

• Builds stronger connections with friends, family, and community

• Helps us appreciate the natural world and its importance

You don’t need a mountain to climb or a forest to camp in; just a little time, a bit of curiosity, and a willingness to step outside.